W+H Active Minds

• About Us

HELP US BUILD OUR LIST OF RESOURCES!
DM us on Instagram @whactiveminds

💚RESOURCES💚

• Sleep Awareness Week 2022

• What is Mental Health Presentation

• Free Sleep Diary Printout

• AASM Sleep Center Locator

• Insomnia Infographic
• Bedtime Routine Infographic

📖FEATURED ARTICLES📖

• NYT Article - 11 exercises to improve sleep quality
• Relaxation Exercises To Help Fall Asleep

• How to maintain good SLEEP HYGIENE

• How to avoid SLEEP DEPRIVATION

• How to avoid SLEEP DEBT

• Teens and Sleep

• 10 Must Reads for Sleep Awareness Week

• Advice from the National Sleep Foundation

W+H Active Minds

The Active Minds chapter of the Wardlaw + Hartridge School aims to create a more accommodating school environment by promoting mental health awareness, destigmatizing help-seeking and raising funds for mental health education

[OUR TEAM PAGE COMING SOON!]